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“Breakfast is the most important meal of the day,” according to health experts (and probably your mom). But why? Breakfast not only jumpstarts your metabolism, but it can give your brain a boost as well. Antioxidants and other phytochemicals in fruits like berries and apricots also contribute to cancer prevention, lower risk of heart disease, and even slower aging.

So what about the business part of breakfast? These days, being successful in business depends in large part on networking – and we’re not just talking about social media. Networking face-to-face with your clients and contacts can have a big impact on your business. Lunch meetings tend to take longer than the average lunch break and have a tendency to knock your daily schedule and focus off track. Business over breakfast gets it done early, so you can catch your client’s attention and stay in their mind all day.

If you don’t have the time to schedule a breakfast meeting, you can still take advantage of social media and post something interesting and creative, and related to your business, on your social media sites like Facebook and Twitter. Many people start their day by catching up on recent posts and tweets, often before they pick up a newspaper, so take advantage of the opportunity and make your post their biggest headline!